Yoga As A Vital Recovery Tool

Tommy Rosen is one of my favorite people in the world of recovery and understanding how to overcome addiction.  Tommy has really advanced the idea of a phased approach to recovering from addiction, which he terms “Recovery 2.0”.  In this model, the first phase of recovery is putting down the drink, drug, or other harmful habit that has taken over your world.  The second phase is working to move out of a state of “Dis-ease” with areas of your life.   I strongly believe the majority of Americans are in this state even without substance abuse issues and this is why recovery is beneficial to everyone.  The Huffington Post published this awesome and easy to understand article by Rosen, “How Is Yoga Beneficial to People on a Path of Recovery From Addiction?” It’s a must read if you care about bringing your life to the next level!

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